GO FIT Ultimate Rubber 6LB Medicine ball with Pebble Grip Surface and Core Performance DVD

GoFit Ultimate Rubber 6LB Medicine Ball with Pebble Grip Surface and Core Performance DVD The GoFit Ultimate Rubber 6LB Medicine Ball with Pebble Grip Surface builds core trunk strength and joint integrity. Core trunk strength is the key to most athletic moves i.e. golf swing, throwing a baseball, martial arts, blocking and tackling in football. All sports trainers now recognize core strength training as the logical starting point for an effective training program. Joint integrity is the other vital benefit of medicine ball training. Often athletes over strengthen muscles at the expense of joint strength, and you see this often in injuries to shoulders, elbows, hips, and knees. Medicine ball training is designed to strengthen these areas and allows you to more fully access your muscle strength. You also become more resistant to injuries.